It can be SO hard to stay on top of the daily clutter in our lives. We spend all weekend getting the house “just so” only have it all fall apart by Tuesday.
There’s a simple tool that can help. It’s called the 20/20/20. Here, I’m going to teach you how it works AND I’m going to give you a worksheet that you can print out to create your own.
Here’s how it works. Each day, around the same time, you’re gonna set a timer for 20 minutes for three separate chunks of time: Reset, Prep and Rest.
I’ve been doing the Mindset Reset program with Mel Robbins this month and it is ROCKING MY WORLD. If you haven’t heard of Mel or this program, go to her website at melrobbins.com/mindsetreset and check it out. It’s a FREE, month-long program to help you literally re-program your brain so that you can create a healthier and happier mindset.
One of the most important life-changing aspects of the course has been establishing a morning routine.
I can't do the dishes without Ray. Ray LaMontagne, that is.
You see, when I look at that messy pile of what-just-happened in my kitchen, my first thought is "ugh". My second thought is "Ray".
I ask myself, is this a "2-song mess" or a "3-song mess"? Then I get to work. "OK Google - Play Ray LaMontagne".
